montana 2 168 - coaching

Life Coaching

Life Coaching is a process where you are aided and mentored towards reaching a personal or professional goal.  What sets life coaching apart from counseling?  Coaching is action oriented and directive for individuals that want to accomplish a goal.

“Our chief want in life is somebody who will make us do what we can.”
–Emerson

Life coaching is for anyone!

You might be:
Your goal could be:
  • Executive
  • Small Business Owner
  • Empty-Nester
  • Musician
  • Writer
  • Artist
  • Graduate Student
  • Stress Management and Balance
  • Spirituality and Personal Growth
  • Career Planning and Development
  • Motivation and Time Management
  • Creative Breakthrough
  • Dream Job
  • Relationship Improvement
  • Finances and Budgeting
  • Health, Aging, Lifestyle and Self-Care

 

Life coaching draws inspiration from disciplines such as sociology, psychology, positive adult development, and career counseling. As a trained counselor, I am well trained and qualified to be a life coach.  Here’s what coaching offers you:

  • As your Life Coach, I can help you discover what’s really most important to you in your life.
  • Then I’ll help you design a plan to achieve those things.
  • We’ll work together to eliminate any obstacles or blocks that stand in your way.
  • I’ll partner with you all the way to success.

Ready to Start?

Coaching typically beings with an initial session where we discuss and determine your specific goal. You will leave this 90 minute session with a set of actionable tasks and a plan that we’ve designed together. ALL PACKAGES INLUDE take home materials: your plan, reading materials, assessment results, and more.

Your in person coaching sessions can be at my office or at a public location like a coffee shop.

  • 90 minute design session
  • Two 30 minute phone calls or Skypes for progress updates
  • Basic Resume (or similar) review
  • 90 minute design session
  • Two 60-minute follow up strategy sessions
  • Four 30 minute phone calls or Skypes for progress updates
  • Unlimited Email support
  • Basic Resume (or similar) review
  • 90 minute design session
  • One 30 minute phone call or Skype for progress review
  • 90 minute design session
  • Two 30 minute phone calls or Skypes for progress updates
  • Three-stage Resume/CV review
  • Comprehensive Job Materials Review (Cover Letter, Portfolio, etc.)
  • $80 – Extra 60 minute progress review/management session
  • $40 – Extra 30 minute phone calls or Skypes for progress updates

Life coaching is all about you. If you’re not sure what package is right, you should consider starting with the Standard Package and anything else you need can be tailored to your goal.

Is coaching worth it?

According to the ICF Global Coaching Client Study commissioned by the International Coach Federation, individual clients reported a median ROI of 3.44 times their investment in coaching. For most people, coaching is an investment that can produce monetary rewards above and beyond the cost.