The Work/Life Balance: Reducing Stress in Relationship Communication

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It can be a challenge to balance work with relationship responsibilities.  Research has shown that work conflict and relationship conflict are interrelated, in that conflict in one area directly affects the other.  The aim of this activity is the help separate work conflict from marital conflict by supporting one another in conflict outside of the marriage. …

Combating Stress

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I like to offer up alternatives to medication for combating stress, anxiety and panic attacks.  If you understand what is happening in your body, you can take that knowledge and apply it in a way that will be helpful and productive. …